The Science Behind Omni Creatine Gummies

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WHAT IS CREATINE?

Creatine is a natural compound that helps produce energy in cells, especially during high-intensity exercise. 

THE steps for optimal use and results

TAKE 2-4 GUMMIES DAILY

Consume 2-4 gummies each day to keep your creatine levels high for enhanced performance and muscle growth.

Take gummies 30-60 minutes before or after workouts

This boosts energy pre-workout or aids recovery post-workout.

Drink 8-10 glasses of water daily

Stay hydrated by drinking 8-10 glasses of water each day to support creatine effectiveness and overall performance.

Take gummies daily, even on rest days

Consistency is key, so take your gummies every day, including rest days, to maintain optimal creatine levels.

THE steps for optimal use and results

Creatine helps you gain muscle by:

Boosted workload

it enables more total work or volume in a single training session, a key factor in long-term muscle growth. [2]

Improved cell signaling

it can increase satellite cell signaling, which aids muscle repair and new muscle growth. [3]

Raised anabolic hormones

studies note a rise in hormones, such as IGF-1, after taking creatine. [4]

Lower myostatin levels

elevated levels of the protein myostatin can slow or inhibit new muscle growth. Supplementing with creatine can reduce myostatin levels, increasing growth potential. [5]

Energy
ATP
Exercise
ADP Created
aDp
More Energy
ADP to ATP
ATP
Creatine Gummies

HOW DOES IT WORK?

Creatine boosts phosphocreatine in muscles, which quickly regenerates ATP (energy) during intense exercise. This extra ATP fuels muscle contractions, enhancing performance in high-intensity activities like sprinting or lifting. [1]

Debunking Common Creatine Myths

myth

‘’Creatine causes kidney damage.’’

truth

Research shows that creatine is safe for healthy individuals and does not harm kidney function when taken as directed.

myth

‘’Creatine is only beneficial for body builders and athletes.’’

truth

Creatine can enhance performance for anyone engaging in high-intensity exercise, including recreational athletes and active individuals.

myth

‘’Taking creatine will make you gain excessive weight.’’

truth

While creatine can cause water retention, the weight gained is primarily due to increased muscle mass, not fat.

made in<br> USA

made in
USA

Formulated<br> by doctors

Formulated
by doctors

third party tested creatine

third party tested creatine

made in<br> USA

made in
USA

Formulated<br> by doctors

Formulated
by doctors

third party tested creatine

third party tested creatine

made in<br> USA

made in
USA

Formulated<br> by doctors

Formulated
by doctors

third party tested creatine

third party tested creatine

made in<br> USA

made in
USA

Formulated<br> by doctors

Formulated
by doctors

third party tested creatine

third party tested creatine

made in<br> USA

made in
USA

Formulated<br> by doctors

Formulated
by doctors

third party tested creatine

third party tested creatine

Only premium creatine: no chemicals & toxins

Omni Creatine Gummies are manufactured in a GMP-certified facility, ensuring the highest standards of quality and safety, Proudly made in the USA

Omni Health
99.99% purity
  • GMP-certified facility
  • Potent Formula
  • backed by science
generic creatine
40-88% purity
  • Produced in uncertified facilities
  • Weak formula
  • Lacks scientific backing

ARE THERE OTHER CREATINE GUMMIES BENEFITS?

cognitive Enhancement

During Sleep Deprivation Creatine enhances cognitive function when sleep-deprived, with benefits peaking 4 hours post-dose and lasting up to 9 hours.

Enhanced Bone Density

Creatine supports bone health by stimulating osteoblasts (bone-forming cells) and reducing bone tissue loss, especially when paired with resistance training.

MitochondriaL Protection

Creatine may protect mitochondria from damage, a crucial factor in aging, ensuring efficient energy production at the cellular leveL.

Reduced AGING Markers

It can lower inflammatory molecules and lipofuscin, an aging pigment that accumulates in cells, promoting longevity and healthier aging.

Fatigue Reduction

Creatine combats muscle loss (sarcopenia) and inflammation, improving muscle performance and reducing fatigue, especially in older adults.

Glucose Metabolism

Creatine may enhance insulin sensitivity and glucose metabolism, aiding in diabetes management, especially when combined with exercise.

WHY SHOULD YOU TAKE OMNI CREATINE GUMMIES

Feeling fatigued during intense workouts?

Omni fuels your muscles with sustained energy, helping you power through intense workouts without burning out early. More endurance means you can push harder, go longer, and see better results.

Struggling to see muscle growth despite consistent effort?

Omni can help unlock your muscle growth potential. With a boost in muscle energy and recovery, these gummies support you in lifting heavier and achieving visible gains, rewarding your hard work with real progress.

Hitting a plateau in your strength goals?

If you're stuck in a strength rut, Omni Creatine Gummies give your muscles the creatine boost they need to break through. By increasing your power and endurance, you can reach new strength milestones and keep progressing.

Slow recovery leaving you sore for days?

Omni aid in faster recovery by reducing muscle inflammation and soreness. This means you can get back to training sooner, stay consistent, and make steady progress without prolonged downtime.

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Creatine and Women: Why It’s Not Just for Men

Mostly perceived as a male-only supplement, creatine also provides women with enhanced performance and recovery benefits.

Creatine Doesn’t:

  • Cause bloating or discomfort.
  • Lead to excessive muscle bulk in women.
  • Require cycling for effectiveness.
  • Have negative long-term health effects when taken as directed.

Creatine Does:

  • Help women gain lean muscle mass.
  • Enhance athletic performance and strength.
  • Improve recovery time after workouts.
  • Support cognitive function and mental clarity.
Creatine and Women: Why It’s Not Just for Men
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REFERENCES:

  • Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation (Link)
  • Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021
  • Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training
  • Increased IGF mRNA in Human Skeletal Muscle after Creatine Supplementation
  • The Effects of Dietary Supplements, Nutraceutical Agents, and Physical Exercise on Myostatin Levels: Hope or Hype?
  • Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
  • Creatine supplementation and aging musculoskeletal health
  • Role of Creatine Supplementation in Conditions Involving Mitochondrial Dysfunction: A Narrative Review
  • Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation
  • Use of creatine in the elderly and evidence for effects on cognitive function in young and old
  • Potential of Creatine in Glucose Management and Diabetes